Parents, please join us for our first in person Yoga class! Kids are welcome to join as well and best of all it’s FREE!!
Get ready to relax, be taken deeper, and enhance your quality of movement.
Sunday, February 27th from 11-12pm
22691 Lambert St #502, Lake Forest
One Open Heart has the Power to Ignite Many Hearts
Happy Heart Month!!! Open up your heart/Anahata Chakra with heart opening stretches, poses, breathing techniques and associated heart chakra essential oils. The heart chakra is associated with the color green, so for some extra fun lets have everyone wear green.
Meet Your PT Instructor: Nirja Parikh
Namaste! Nirja Parikh is a licensed doctorate in Physical Therapy, a Registered Yoga Teacher for adults and children with special needs, an Ayurvedic life consultant, and a former Dancer/Dance teacher.
Nirja grew up in North Carolina and with most of her life being consumed by dance performances, ballet recitals, and shows. She started dancing under the guidance and care of her first dance teacher, her mom.
After reaching the age of 12, Nirja started Bharatanatyam and Ballet. She was a soloist in the annual Nutcracker ballet recital and completed her Bharatanatyam Arangetram at age 16.