Parents, please join us for our first in person Yoga class! Kids are welcome to join as well and best of all it’s FREE!!

Class Schedule

Get ready to relax, be taken deeper, and enhance your quality of movement.

Sunday, February 27th from 11-12pm
22691 Lambert St #502, Lake Forest

One Open Heart has the Power to Ignite Many Hearts

Happy Heart Month!!! Open up your heart/Anahata Chakra with heart opening stretches, poses, breathing techniques and associated heart chakra essential oils. The heart chakra is associated with the color green, so for some extra fun lets have everyone wear green.

Meet Your PT Instructor: Nirja Parikh

Namaste! Nirja Parikh is a licensed doctorate in Physical Therapy, a Registered Yoga Teacher for adults and children with special needs, an Ayurvedic life consultant, and a former Dancer/Dance teacher.

Nirja grew up in North Carolina and with most of her life being consumed by dance performances, ballet recitals, and shows. She started dancing under the guidance and care of her first dance teacher, her mom.

After reaching the age of 12, Nirja started Bharatanatyam and Ballet. She was a soloist in the annual Nutcracker ballet recital and completed her Bharatanatyam Arangetram at age 16.

Yoga picture
Nirja followed her passion for dance and took a year off to go to India to follow her instinct. After Nirja underwent Scoliosis Correction Surgery, Nirja had to learn to move in a different way than her body was used to. Yoga came into her life. Yoga taught Nirja how to move again, how to be confident, and how to be stronger. Now as a physical therapist and yoga instructor, Nirja aims to teach correct mechanics for people of all ages and sizes. Being of a medical background, Nirja is able to modify and provide insight into various body ailments such as low back pain, posture, sciatica, etc. Nirja is very passionate about teaching yoga and can not wait to teach on this platform. She currently resides in Irvine, CA with her husband and works as a pediatric physical therapist. Please follow her journey on her Instagram page: @Nirja_Yoga.

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