YogA LIVE

Nirja followed her passion for dance and took a year off to go to India to follow her instinct. After Nirja underwent Scoliosis Correction Surgery, Nirja had to learn to move in a different way than her body was used to. Yoga came into her life. Yoga taught Nirja how to move again, how to be confident, and how to be stronger. Now as a physical therapist and yoga instructor, Nirja aims to teach correct mechanics for people of all ages and sizes. Being of a medical background, Nirja is able to modify and provide insight into various body ailments such as low back pain, posture, sciatica, etc. Nirja is very passionate about teaching yoga and can not wait to teach on this platform. She currently resides in Irvine, CA with her husband and works as a pediatric physical therapist. Please follow her journey on her Instagram page: @Nirja_Yoga.